How to do Archer Push Ups

Mastering the single-arm push-up is one of the primary aims of any serious fitness enthusiast, but for many it remains an elusive goal. The Archer push-up can, in the smallest possible way, be compared to having training wheels on your bike when first learning to ride. Those who are familiar with this technique will probably […]

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How to do a Hack Squat

The barbell squat is (or at least it should be!) heavily involved in any strength training plan. It works so many important muscles, including the quads, hips, glutes, hamstrings, and even provides a pretty good core workout. Like all fundamental lifts there are several variations, and here we’re going to look at how to do […]

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How to Do a Pistol Squat

The squat is a staple of any well rounded lifting program, but like most fundamental lifts there are a ton of variations on the traditional barbell squat. The pistol squat is a progression of the bodyweight squat, and involves lowering your bodyweight on a single leg and bringing yourself back up. It’s one of the […]

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