Infographic - Benefits of Pull Ups

Infographic – Benefits of Pull Ups

Pull ups are amongst the most valued upper body workouts. There are so many benefits of pull ups that one can hardly afford to miss this fantastic exercise. Pull ups plays a vital role in developing your upper body, they are as valuable as squats for your lower body.  Pull ups has its influence on different muscles in your body. It has a significant impact on your shoulder, back, chest, biceps and few other muscles in that region. It takes as much as 15 muscles to complete a single pull-up.

If you are an athlete or a bodybuilder, then you must be aware of the importance of good grip. A good grip is critical in most parts of sports plus training and fortunately, pull ups makes your grip firm.  Another renowned benefit of pull ups is posture correction. If you are suffering from bad posture or imbalance created due to excess of chest workout then pull ups can be an excellent way to regain your position.

Though, pull-ups can be difficult for beginners. But, the fact that it can be performed anywhere without using any complicated and expensive equipment makes it a must inclusion in your training regime.  All you need is a good pull up bar and willingness to perform this exercise. Pull up bars are relatively inexpensive and can even be made at home. There are many DIY tutorials for creating pull up bars.

There are more than one way to do pull ups. In fact, there are more than half a dozen variations of this exercise. There is chin ups, kipping pull ups, neck pull ups, dead hang pull ups and plyo pull ups. Each of them has different ways and different effects on your muscles, but the concept remains the same.

Infographic - Benefits of Pull Ups 1

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