If you want to grow big muscles, green smoothies are worth incorporating into your program. These couple with workouts will help develop firm muscles and give you admirable 6-packs. When choosing the right ingredients for your smoothies, it is important to understand the science of muscle building and the role played by calories in achieving your goals.
With this in mind, you will be able to choose the most efficient ingredients which are packed with calories. In this article, we discuss six effective green smoothie ingredients for muscle growth to help make your work easier. These include: –
If you want a protein powerhouse, then Greek yogurt is a good option to consider. Greek yogurt is a product of condensed regular yogurt to remove a bit of carbohydrate and liquid. As such, it is richer in protein compared to regular yogurt. This type of yogurt contains casein which is a kind of protein found in dairy products. The protein is absorbed slowly into the system thus providing the muscles with a stable source of protein which is necessary for rebuilding the muscles after tough workouts.
Peanut butter is an excellent source of protein and works well when making green smoothies for muscle growth. Although there are other types of butter offering different nutritional composition, peanut butter has always been a favorite for many body builders. Since peanut butter is dense, it adds thickness to your smoothies while at the same time improving the flavor. The seeds are an excellent source of mono and polyunsaturated fats, which are healthy fats.
Whey Protein Powder
Although there are many myths surrounding this protein powder, the truth of the matter is that it’s not a steroid or unnatural. It provides your shakes with a good punch of proteins and adding a few teaspoons to your blender when making your green smoothies will be great especially for a post-workout drink. Whey protein powder is quickly absorbed into the system and therefore works well to rebuild destroyed muscles and help them grow big.
A banana will be an excellent addition to your green smoothie especially when you want to improve flavor and also introduce a good source of fiber and vitamins. A healthy serving of fruits every day will add some carbohydrates to the smoothie, and this works well for muscle growth. Just add one or two bananas to your blender when making the smoothies and enjoy the sweet flavor.
Although this is a leafy veggie, kale works well when you want to make weight loss smoothies. Kale is low in calories but helps keep protein intake high thus bringing a good balance between the two. Kales just like all other greens are easily digestible, and you can add as much as you want to the smoothies. The leafy green is also rich in iron, vitamins, calcium, and fiber.
An avocado will not only make your green smoothies nutritious but also give it a creamy texture. Avocados are rich in healthy, monounsaturated fats. They also contain protein and carbohydrates and just like many other fruits; they are an excellent source of fiber and vitamins.
You can also choose to add other ingredients such as dates and a little bit of oat. However, to make your smoothies rich in protein, always add milk instead of water when preparing. Green smoothies are a beneficial part of your diet when you want to grow muscles and will work well when combined with muscle building exercises.