L-Carnitine is becoming increasingly popular as a tool for improving weight loss and exercising. It was used in the past by both bodybuilders and dieters, but new research has shown it has more benefits than previously realized, and it is experiencing something of a resurgence. Let’s look at what some of those benefits are and how it can help you get the body you want.
L- Carnitine as a Supplement
You can find L-Carnitine naturally, in foods like red meat, avocados and soybeans. The problem with getting it this way, from food, is that you have to eat a lot of food to get a decent dose, and that’s counter-productive when you are trying to get in shape or lose weight.
Thankfully, it does come in supplement form, where it has been extracted from its natural sources and its potency has been magnified. In other words, you can get a lot more befits from the supplement form of L-Carnitine than you could by consuming it as it appears in what you eat.
Doctors often recommend the supplement for older people to slow down the effects of aging and to fight cellular degeneration. That’s because this supplement increases blood flow throughout the entire body, allowing the body’s systems to work harder, faster and more efficiently. That’s great for people who struggle to maintain the same level of energy as they did in their younger years.
Regular use has been shown to fight many detrimental effects, to slow the aging process and to turn fat cells into energy that you can use.
The Fat Burner
The benefit of L-Carnitine that most people will be interested in is its ability to get rid of fat. It does this by transporting fat through the cells and using it as fuel. The supplement is performing this action at all times, so long as it is in your body. However, the effect is more pronounced when you are active, working out or exerting yourself in some way. That’s when the blood is pumping through your body faster and the L-Carnitine can move through the bloodstream at an accelerated rate. In other words, if you want to get the most out of this supplement, you need to be exercising regularly.
What you need to know about this supplement is that it is actually produced naturally by your body. It’s not something that is going to cause a lot of side effects, and it isn’t a chemical that is concocted in a lab somewhere. It is something your body needs and makes on its own. But as you grow older, your body produces less and less of it, and this can lead to muscle fatigue, liver problems and stunted growth.
When you incorporate it into your exercise regimen and make it a daily addition to your dieting, you can lose an impressive amount of weight. If you put in even a minimal amount of effort, you may be able to get rid of more fat than you counted on.
The Muscle Builder
Bodybuilders have known for years that L-Carnitine is an effective supplement for increasing muscle mass and adding definition to the muscles that are already there. They now understand that this is due to the way it boosts blood flow and gets rid of fat cells that can make muscles have very little definition.
The biggest boost to muscle growth definitely comes from the improved blood flow, though. This sends more nutrients to the muscles and allows them to grow at an accelerated rate. Best of all, this growth is natural and without side effects. That is what has made L-Carnitine so important to the bodybuilding industry, since there are few supplements that are in regular use there that are both safe and effective.
Simply put, this supplement makes your workouts more effective. You can work out less and still get superb results, but if you actually maintain a decent workout schedule while taking this supplement, you can change your life dramatically. You can get the body you want and lose the weight you don’t want simply by living healthy and using an L-Carnitine supplement each day.