Whey protein is one of the most popular nutritional supplements currently available on the market and is consumed on a regular basis by millions of people for a variety of different reasons. Whey is a dairy product and a by-product of the production process of cheese. It has a very high percentage of protein content per gram is available in several different forms including the most popular three of isolate, concentrate and hydrolysate. Beyond its high protein content, there are several additional factors that make whey protein such an excellent form of supplementation; these and included being very low in fat, highly digestible and suitable for almost everybody to consume, even those who may have mild lactose intolerance.
What Does Whey Protein Do?
The main function of whey protein is to provide a great source of easy to consume and digest protein that tastes nice and can conveniently be taken anywhere. It is now widely acknowledged that for people who want to lose weight, increasing your protein intake and reducing simple carbohydrates that spike your insulin is one of the most effective ways to achieve that goal. Whey protein consumed in the form of a shake is one of the most helpful additions available for increasing daily protein intake. This has the effect of immediately making you feel more full and helping your last longer without extra food between meals. For bodybuilders or even just regular people looking to put on a bit of muscle whey protein help significantly in boosting your daily protein intake, especially when it is hard to look at another bit of steak or baked chicken.
How Much Whey Protein Should I Take?
There is not absolutely set answer on the question of how much whey protein you should take every day. It is a healthy and sustaining supplement that promotes weight loss and muscle gain and is consumed by many people at least three times per day. To get the full benefits of whey protein to work for you in achieving whatever your goal may be, it is advisable to have at least one serving per ideally, with between two and three servings being the best amount in order to maximise your results. It is also important that you balance your whey protein intake with a healthy and varied diet.
When Should You Take Whey Protein?
Once again it is not absolutely fixed in stone as to when you should take whey protein as part of your diet. However, it is important to note that many people feel the best two times to take it are within thirty minutes of waking up in the morning and within one hour of finishing an exercise session.