Whether you are looking to build muscle or lose weight, making sure that your body is getting all of the essential vitamins and nutrients that it needs is imperative. One of those vitamins often forgotten about in favour of more headline vitamins is B12. Vitamin B12 is actually a wonder vitamin and an essential nutrient for important bodily functions such as the creation of red blood cells and repair of nerve cells.
We can’t live without it and even a fairly minor B12 deficiently can affect our mood and energy levels fairly severely. To find out more about vitamin B12 and the symptoms, causes and treatments check out this great infographic from psysci: