Upper Ab Workout for Definition

Well-defined abs show the world that you really take your fitness seriously. While building a big back or adding mass to your shoulders is an obvious sign that you train regularly, unleashing a 6 pack shows that your diet and workouts have been on point for a considerable period of time. The combination of low body fat and well-developed […]

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Simple Stretches To Fix Your Squat

The barbell squat is a pretty standard movement in the strength training and bodybuilding world, and with the increasing popularity of strength training through the likes of Crossfit we’re seeing more people getting under the bar than ever before. There’s plenty of reasons to squat regularly – it develops strength throughout the legs and core, […]

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