What is Static Stretching?

Have you heard the buzz about static stretching? Static stretching are the exercises that are used to elongate the muscles typically to prepare the muscle groups for a work out. Athletes made passive static stretching popular in the gym community there has been some debate in the last few years as to whether this type […]

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How to do Archer Push Ups

Mastering the single-arm push-up is one of the primary aims of any serious fitness enthusiast, but for many it remains an elusive goal. The Archer push-up can, in the smallest possible way, be compared to having training wheels on your bike when first learning to ride. Those who are familiar with this technique will probably […]

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