Cardiovascular Exercise with Asthma

Asthma is a medical condition in which the sufferer often experiences a wheeze in the chest, difficulty breathing and sometimes a cough.  While different people experience these symptoms to varying degrees, most of the time asthma can be well enough controlled with medication and a healthy lifestyle. Inflammation of the bronchi is what causes asthma.  […]

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How to do a Hack Squat

The barbell squat is (or at least it should be!) heavily involved in any strength training plan. It works so many important muscles, including the quads, hips, glutes, hamstrings, and even provides a pretty good core workout. Like all fundamental lifts, there are several variations, and here we’re going to look at how to do […]

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