Foods That Lower Testosterone

Testosterone is a steroidal hormone produced mainly by testes in men and ovaries in women. The adrenal glands of box sexes also produce smaller amounts of testosterone. This hormone belongs to the androgen group which includes DHT (dihydrotestosterone) androstenediol and androstenedione. There are also 6 other groups of steroid hormones including estrogens (for bodybuilding), progestins […]

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The Pros and Cons of Creatine Use

Creatine supplements have been getting a lot of press in the recent years. Once a trade secret of high performance athletes, it went mainstream courtesy of the Internet and is now being used regularly by people from all walks of life who wish to gain an extra edge in their training. Like any other consumable […]

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The Benefits of Pull Ups

  Pull ups are one of the most challenging exercises out there, but they’re also one of the most effective ways of building strength and muscle in your back. They have been a core component of effective back training for decades, mainly because they’re simple to do and they work. They don’t require any complicated […]

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Accessory Lifts for Strength

Search through many of the most popular fitness sites and social platforms for training advice and you seem to see largely similar advice floating around. If someone’s looking to start weight training, the advice is almost universally to focus on the big compound lifts (barbell squat, deadlift, bench press) with a few other movements thrown […]

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