Our Best Workout Motivation Tips

Our motivation to work out skyrockets whenever there’s a large summer event or a vacation we’ve been planning for months. But this event-related type of motivation quickly dries out and people go back to their lazy usual selves. Some people end up abandoning their healthier lifestyles before they’ve even begun practicing it. Our bodies need […]

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5 Exercises to Improve Your Posture

To cure the constant ache in my upper back and neck, I have tried expensive massages, heated balms, and muscle stimulation therapy, but apparently, I should have just stood up straight. In a New York Times article, Professor Amy Cuddy calls this affliction the iHunch. While I like to pretend that I don’t look at my phone […]

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7 Ways Sleep Helps You Build Muscle

Looking at the mirror and aiming for a well toned and sculpted body that is any man’s envy? Well think no further, for that dreamy thought is no longer a dream. You can achieve that Greek God body with just two simple steps – hit the gym religiously and sleep well even more religiously. Yes, […]

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