How the 3-day Military Diet Can Help Overcome a Weight Loss Plateau

Have you been recently asking yourself “Why you’ve hit a weight loss plateau, and what you can do about it?” Many people have found themselves at this crossroads. Everything was going GREAT in your weight loss for the first couple of months of dieting and exercising. But, now you’ve hit a dead end. Many people have found a diet that works! It called the 3-day military diet. This diet is perfect for overcoming a weight loss plateau. It’s a diet used by celebrities and models who need to lose a few pounds quickly for a show or TV appearance.

The diet works by limiting your calorie intake while you are still eating healthy. This is important because you want to continue to eat healthy while on any diet. The first three days are a strict diet that you must follow. This is followed by 4 days in which you have a little freedom in your food choices. If you feel that this could work for you, then check out the diet guideline below for more information.

Day 1

Estimated Calories: 1400

Breakfast

  • One slice of toast combined with 2 teaspoons of peanut butter
  • Half a grapefruit
  • For a beverage (fresh coffee or tea)

Lunch

  • Tuna (half cup)
  • For a beverage (fresh coffee or tea)

Dinner

  • A 3 oz. serving of meat with a half cup side of vegetables
  • A small apple
  • Half a banana
  • Ice cream (One cup)

Day 2

Estimated Calories : 1200

Breakfast

  • A slice of toast
  • One egg (hard boiled)
  • Half a banana
  • For a beverage (fresh coffee or tea)

Lunch

  • One hard boiled egg
  • 5 saltine crackers
  • Cottage Cheese (one cup)
  • For a beverage (fresh coffee or tea)

Dinner

  • Carrots and broccoli (half cup each)
  • Two hot dogs without buns
  • Half a banana
  • One cup of sherbet

Day 3

Estimated Calories: 1100

Breakfast

  • 5 saltine crackers
  • A two-ounce slice of cottage cheese
  • A apple (small)
  • For a beverage (fresh coffee or tea)

Lunch

  • One egg (you make cook how you like)
  • Single slice of toast
  • For a beverage (fresh coffee or tea)

Dinner

  • Half a banana
  • One cup of tuna
  • 1 cup of sherbert

Substitutions

Substitutions are allowed in the diet. If you are allergic to peanuts, you may want to try a different kind of butter.

If you are a vegetarian, you are allowed to switch to something different. An example of this would be to change the meat portion to a nut variety you like (almonds, peanuts). You may also continue to drink extra coffee or tea provided that you don’t add cream or sugar.

If you wish to complete the full diet, you must remain on it for the full 7 days. After the first three days, you are given some freedom to make food choices. The first 3 days are all about eating healthy. The last 4 days encourage calorie restriction. You are allowed to snack on your last 4 days, but it’s recommended that you keep your portion sizes small. You want to consume no more than 1500 calories per day on the last four days of the diet.

This diet is intended for a healthy person (no nutritional deficiencies). While this diet is healthy to do for a short period of time, you would not to continue to do it for more than 2 weeks.

This diet works! The best part is that you could overcome the plateau that you have been stuck at for weeks or months. Imagine how you will feel once you reach your target weight. This diet can not only help you overcome the plateau, but you could end up losing 10 pounds in the process. So, take control of your weight loss today and give the 3-day military diet a try that it deserves.

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