L-Carnitine vs Acetyl L-Carnitine
There are several different forms of L-Carnitine. The two most prevalent ones are definitely L-Carnitine and Acetyl L-Carnitine. They have a lot of similarities, since they come from the same basic molecule, but there are also plenty of differences. We’re going to look at L-Carnitine vs Acetyl L-Carnitine so you can tell which one is right for you.
What They Have in Common
Both of these supplements provide support for the nervous system and brain, promoting great health. They both also break down fat cells and send them through the body to be used as energy. This gives you more stamina for workouts and physical exercise. People often take some form of L-Carnitine to boost their workouts and make them more productive. There are even L-Carnitine supplements being sold as weight loss products and dieting helps.
So, their effects are similar in a lot of ways, but they also share similar dosing information. You only need a small amount of both of them. A couple grams a day is all that’s necessary for the best results, especially since your body produce L-Carnitine on its own. You actually won’t get any benefit from them if you already have enough in your body. You don’t want to take them at the same time. Otherwise, your body will have too much of the supplement and won’t really benefit from it like it could if you spread out the doses.
Not all the dosage information is the same for both of them, however. You should only take L-Carnitine on an empty stomach, if you want to enjoy the most effective results. Acetyl L-Carnitine is better taken on a full stomach, preferably right after a meal.
They also offer some different benefits. L-Carnitine is excellent at breaking down fat cells and providing slimming benefits. You can lose a lot of weight and enjoy better workouts with this supplement. That’s why many people use it for workouts or to aid their dieting efforts. While Acetyl L-Carnitine offers some similar benefits, they are far more pronounced. It would be a waste of money to use it to try to lose weight.
Instead, the acetyl version is excellent at bypassing the brain barrier. That allows it to provide more energy to the brain and affect the nervous system more effectively. It isn’t as hindered as its counterpart, so it is the preferred supplement for boosting brain and nervous system health.
The regular form of L-Carnitine does something similar, but it isn’t as good at it as the acetyl version. You want to use them for different benefits, as each has their own strengths and weaknesses. If you use the wrong supplement, trying to get a certain benefit from it, you will be wasting your money and your efforts.
Which One is Right for You?
If all you want to do is improve nervous system health and make your brain work better, then Acetyl L-Carnitine is for you. It offers great mental health benefits, and it does so without giving you any serious side effects to worry about. It is a synthetic version of the base molecule, but it is still quite safe.
If you are looking to burn some fat and boost your workout session, however, then the basic L-Carnitine is for you. Combining this supplement with a healthy workout and a carb-rich diet gives you some incredible results. You can lose as much as several pounds in a week if you really keep at it.
The two share some similar traits, but they work best when used for very different purposes. Know which one you are getting before you buy.
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