If you are looking to lose some weight, you may benefit from using not just one weight loss supplement but a combination of two. One of the most often recommended supplement combinations is L-Carnitine and CLA (Conjugated Linoleic Acid). We’ll show you how together they can provide better results than they could alone.
The amino acid L-Carnitine is found naturally within your body. Your body uses it to get rid of fat cells, boost blood flow, supply nutrients and transport fat cells to provide more energy. As a supplement, it can greatly improve your workouts, giving you more energy and allowing you to recover faster. Most people use it because of its recovery and energy benefits, with the weight loss effect being a nice bonus. There are better fat burners out there, but not much else can offer so many benefits together.
L-Carnitine also helps improve brain and nervous system functions. There is another form of the supplement that is even more effective when it comes to these specific benefits, but it isn’t as good at getting rid of fat.
You should only take carnitine on an empty stomach and only take 2-4 grams per day. Start out at the lower end of the range and work your way up from there.
Now, let’s talk about CLA. You can find it naturally in beef and dairy products, though not in the concentrations that you find in the supplement. It was originally developed as an anti-cancer agent, but has since become notable for its weight loss effects. What it does especially well is lower your fatty mass and increase your muscle mass. Like L-Carnitine, it is quite safe for most people.
Your dosage of CLA only needs to be about 3 grams every day, and that small amount can be enough to get rid of quite a bit of fat each week. Like L-Carnitine, it doesn’t offer any added benefit when you exceed the dosage recommendations. Your body can only process and benefit from so much of it at once.
Together, these two supplements create a powerful fat burner. L-Carnitine boosts your energy levels, allowing you to work longer and harder and feel better when you are finished. It also breaks down and moves fat, getting rid of it as you exercise. CLA is superb at breaking down fat cells as well. In fact, when combined with L-Carnitine, the fat breaks down much quicker and more efficiently. CLA has the added benefit of helping improve muscle mass, and that’s a great additional perk to have for those who want to get in shape quickly.
To ensure that these two work well together, make certain that you do not take more than the recommended dosage. It is always best to start out at a lower dosage and just gradually add more and more each day or week as your body tolerates it. This lets your body adapt to the supplements and ensure it doesn’t reject them once you start using them at full force.