What is the Ideal L-Carnitine Dosage?
L-Carnitine is a supplement that can help you burn off fat and get in great shape. It boosts your energy levels and blood flow, using up fat as energy all the while. In order for it to be effective, though, you need to be using the right dosage. You can get at least some positive effect from as little as 1 gram per day, but we’re going to cover how much you should be taking daily for maximum benefit.
Everyone from bodybuilders to weight loss gurus to medical researchers says that 2-3 grams of L-Carnitine per day is ideal. That’s enough for you to get the most performance out of it possible, and it will ensure that you have enough of the supplement flowing through your body to start getting rid of fat cells.
The Right Diet
What you need to know, though, is that this supplement works best with a high-carb diet. While it can be effective on its own, it is far more effective when you make sure there are enough carbs in your meals. This supercharges the supplement and its effects on the body, allowing it to do what it is supped to do without restriction.
Regardless of what your age or weight are or even what gender you are, the same dosage applies. You can take as much as 4 grams of the supplement per day, if you aren’t happy with the 2-3 gram results, but you don’t want to start there. Anything more than that is unnecessary. That’s because your body really only uses a certain amount of L-Carnitine at once. It is only worthwhile to take this supplement if your body has a shortage of it. Once you hit a certain amount in your bloodstream, your body can’t do anything else with it.
A Few Caveats
Now there are some safety precautions you need to be aware of that come with the dosage. If you are breastfeeding or you are giving the supplement to anyone under 18, you need to use small doses. Start at 1 gram per day and work up from there, and only do so after you have consulted with your doctor.
This supplement replaces a molecule that your body makes naturally, so not everyone is going to need the same amount. If your diet is restricted and you cannot eat red meats, you may want to make 4 grams per day your default does for best results.