8 Tips For Working Out On A Budget 1

8 Tips For Working Out On A Budget

The misconception that exercising has to cost a lot, in terms of gym membership and equipment, is what prevents a lot of people from getting fit. What they don’t understand is that you can actually work out even on a budget. Here are some workout tips to help you if you don’t want to spend big bucks but would still like to stay fit.


Improvising is key when you are broke and still need to work out. Be creative, create your own equipment, and you will achieve the same results as your counterparts who have the advantage of using gym machines. Here are some things with which you can improvise:

  • Regular stairs can be used instead of mechanical steps.
  • Cans and Jugs. Every home has jugs and empty cans just lying around. Fill these with water or sand and use them as weights. This works as a great replacement for dumbbells. They can be used when doing squats or any other arm and leg exercises that would typically require professional equipment.
  • They can be used to replace pushup benches at the gym.


Walking is a low-impact exercise suitable for all ages. It’s particularly great when working out on a budget. Walking for 30 minutes to 1 hour every day is a good form of exercise. Instead of driving or taking a bus to work or to the store, consider walking the distance. If not to work when there is usually a certain time limit, walk back home.

This will save you transportation money and also help with your workout goals. To further motivate yourself to walk on a daily basis, you can choose to go through parks or on the beach. Scenic sites will help take your mind off the fact that you are exercising, hence, helping you walk further and longer.

Take Advantage of Gym Passes

Most gyms, in trying to attract new clients, offer gym passes. They allow guests to train for some days free of charge. Most passes come with no obligation for membership. If you are working out on a budget, take advantage of this. Train until the free period is up, then go to the next gym with the same promotion.

In so doing, you will be saving a lot of money yet benefiting from the use of gym facilities and instructors. However, you should note that this trick is only short term. In the long run, you will exhaust gym facilities in your area and traveling to a distant place to take advantage of these offers might be too costly. However, you would have hopefully picked up a few things that will further aid you when exercising at home.

Shop for Discounts and Trial Deals

Working out on a budget means that you cannot afford to waste any money. Therefore, you need to try everything before you can make a purchase. Research the internet for stores offering free trials for workout gear. Also, do not miss an opportunity to get a discount on whatever exercise material you are purchasing.

Another thing that can be instrumental in helping you save money is conducting an online search for the best products that are within your budget. For example, let’s say you have $100 and would like a treadmill within this range, you can search for the best treadmills under 100. The same goes for all desired equipment. This will ensure that you get the best value for your money.

Build a Team of People with the Same Goals

You do not need a gym or expensive equipment to workout. Sometimes, all you need is motivation. Find people who have the same fitness goals as you and are also exercising on a budget. Plan to workout together at your home or parks. Doing it as a team or group of friends will prevent boredom and will motivate you to stay on course. However, careful not to become too distracted with chatting instead of dedicating that time on your routine.

Purchase a Workout DVD


Purchasing a workout DVD is a cost-effective way of ensuring that you are working out as usual. Buy a DVD with a program from a reputable trainer, one that you are sure has achieved results for others like you. The initial cost of the DVD might be a little higher than expected, but at least this will not be a recurring cost.

Besides, you can always chip in among friends who have the same workout goals.

Exercise from Home

You do not have to go to the gym for your workout. Some exercises can be done in the comfort of your home.

  • All you need to do is learn how to do them right, as they do not require large open spaces.
  • Get a chair, and this can easily be done at home. Sit on a chair with your hands stretched downwards and facing each other and your knees together bent a 90 degrees angle. Once you have achieved this position, pull your legs off the ground so that your knees bend in towards your chest, reaching as much tension as you can. Then let them down again. Speed it up and try 5 sets of 10 crunches each.
  • Sit-ups and Pushups. All you need is a non-slip mat. The rest is easy.

Take Advantage of Free Fitness Resources Online

There are numerous fitness resources available online for free. You can read blogs to get insightful information on exercises that work for you. Also, you can stream videos from YouTube to guide you in your daily exercise routine. This replaces the need of having a personal trainer, which can be really expensive.

Whether you have money or not, you have no excuse as to why you are not exercising. The key to working out on a budget is staying positive and motivated. You can choose to reward yourself once you have achieved a certain milestone. Also, by doing what you love, such as swimming as a form of workout, you can always exercise without going over the budget.

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