Does L-Carnitine Work?
L-Carnitine is supposed to help you lose weight, by breaking down the fatty cells in your body and transporting them through your bloodstream. At the same time, it is also supposed to boost your energy levels. You should, theoretically, be able to work out for longer.
The boost to your blood flow that is supposed to provide should also improve your muscle regeneration and reduce recovery time after strenuous exercise. Furthermore, the supplement is purported to improve brain function and help the nervous system.
These are the claims, and now it is time to take a look at the results. Gathering testimonials from those who have tried it as well as scientific research conducted on the supplement, we can determine just how effective it really is.
You should know that testing for the supplement from a few decades ago did not yield promising results. We have since learned that this is because the doses used in testing were very small and not likely to produce noticeable results.
New testing conducted using higher concentration of the supplement showed more powerful results. L-Carnitine definitely has the ability to get rid of fat. That’s not just the fat stored in your body but also the fat your body is currently processing. It works even better when coupled with a hearty workout, as that gets the blood pumping and moves the supplement through the bloodstream at an accelerated rate.
People who have used the supplement for their workouts have found that they can go for longer periods at higher levels of activity. Once they stop working out, they notice that their recovery time isn’t as long as it used to be. They don’t feel as sore nor as tired as they did before they took the supplement.
There are still plenty of people who claim that L-Carnitine is not effective for them, and that could have something to do with the way your body deals with high amounts of the supplement. Your body can only benefit from so much L-Carnitine. Once it reaches its threshold, it can no longer benefit from it. You can pour as much of it into your body as you want and not make any difference, after that point.
If you want the supplement to be effective, then you need to use it when you actually have a deficiency of the L-Carnitine molecule in your body.
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