Does IIFYM Work?

The fitness world is full of different approaches to dieting – low carb, paleo and the 5/2 diet being some of the most commonly lauded approaches to weight management and fat loss. There’s also another method gaining momentum in the fitness community and it’s known as ‘If It Fits Your Macros (IIFYM)’. It’s a fairly […]

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How Many Calories Does Hot Yoga Burn? 3

How Many Calories Does Hot Yoga Burn?

Bikram yoga, otherwise known as ‘hot yoga’, has emerged as one of the latest fitness trends thanks to celebrity endorsements and coverage in various women’s magazines. We’re very pro-yoga – it’s a great way to improve your flexibility and strength, it’s fairly relaxing and really makes you feel invigorated after a good session. It’s also […]

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