Foods High in Polyphenols 3

Foods High in Polyphenols

Polyphenols is a term used to describe the large amount of plant-based molecules which have antioxidant properties. They are divided into four main groups – phenolic acids, lignans, stilbenes, and flavonoids. They have been used as part of Chinese medicine for centuries, but Western science is continuing to investigate the effects polyphenols can have on […]

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