Foods That Lower Testosterone

Testosterone is a steroidal hormone produced mainly by testes in men and ovaries in women. The adrenal glands of box sexes also produce smaller amounts of testosterone. This hormone belongs to the androgen group which includes DHT (dihydrotestosterone) androstenediol and androstenedione. There are also 6 other groups of steroid hormones including estrogens (for bodybuilding), progestins […]

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Foods High in Polyphenols

Polyphenol is a term used to describe the large amount of plant-based molecules which have antioxidant properties. They are divided into four main groups – phenolic acids, lignans, stilbenes, and flavonoids. They have been used as part of Chinese medicine for centuries, but Western science is continuing to investigate the effects polyphenols can have on […]

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