Foods That Lower Testosterone

Testosterone is a steroidal hormone produced mainly by testes in men and ovaries in women. The adrenal glands of box sexes also produce smaller amounts of testosterone. This hormone belongs to the androgen group which includes DHT (dihydrotestosterone) androstenediol and androstenedione. There are also 6 other groups of steroid hormones including estrogens (for bodybuilding), progestins […]

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The Pros and Cons of Creatine Use

Creatine supplements have been getting a lot of press in the recent years. Once a trade secret of high performance athletes, it went mainstream courtesy of the Internet and is now being used regularly by people from all walks of life who wish to gain an extra edge in their training. Like any other consumable […]

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