Despite being one on the most commonly ignored areas in the gym, taking a sauna after a workout has a range of health benefits that you may be missing out on. Most of us are guilty of hitting the weight room, having a quick cool down and heading for the showers, but taking the extra […]

For anyone starting a new workout routine one of the most frustrating after-effects is the muscle soreness people often feel for a couple of days. Often known as delayed onset muscle soreness (or DOMS), it’s typically caused by starting a new routine or significantly upping the intensity or duration of your workout. Here we’ll look […]