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The Benefits of a Sauna After a Workout 1

The Benefits of a Sauna After a Workout0

by Stuart YoungSeptember 7, 2015May 24, 2018Categories: Recovery

Despite being one on the most commonly ignored areas in the gym, taking a sauna after a workout has a range of health benefits that you may be missing out on. Most of us are guilty of hitting the weight room, having a quick cool down and heading for the showers, but taking the extra […]

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The Benefits of a Sauna After a Workout 2

Preventing Muscle Soreness After Exercise0

by Stuart YoungAugust 25, 2013May 24, 2018Categories: Recovery

For anyone starting a new workout routine one of the most frustrating after-effects is the muscle soreness people often feel for a couple of days. Often known as delayed onset muscle soreness (or DOMS), it’s typically caused by starting a new routine or significantly upping the intensity or duration of your workout. Here we’ll look […]

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