How to Gain Flexibility 1

How to Gain Flexibility

Flexibility is often neglected by many exercisers, but it should form an important part of any fitness routine alongside resistance training, cardiovascular exercise and good nutrition. The real sticking point with many people is their starting point – a lot of us don’t incorporate much (if any) stretching or flexibility routines and have poor flexibility. […]

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What is Static Stretching? 2

What is Static Stretching?

Have you heard the buzz about static stretching? Static stretching are the exercises that are used to elongate the muscles typically to prepare the muscle groups for a work out. Athletes made passive static stretching popular in the gym community there has been some debate in the last few years as to whether this type […]

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