What is a Manual Treadmill?

Treadmills are one of the most easily identifiable bits of exercise equipment, and they’ve been an integral part of almost every gym for a long time. The popularity of the treadmill has led to a huge range of different types of treadmills to accommodate every need and every budget. At the higher end of the […]

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How to Do a Pistol Squat

The squat is a staple of any well-rounded lifting program, but like most fundamental lifts there are a ton of variations on the traditional barbell squat. The pistol squat is a progression of the bodyweight squat, and involves lowering your body weight on a single leg and bringing yourself back up. It’s one of the […]

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