How to Fight Demotivation and Depression

How to Fight Demotivation and Depression

The human mind is one the biggest mysteries in the universe. Even a person him/herself cannot completely understand the intricate processes that go into making them who they are. Most of us don’t pay all that much attention towards our mind’s health. This makes your mind the most neglected part of your body. The strain […]

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Our Best Workout Motivation Tips

Our motivation to work out skyrockets whenever there’s a large summer event or a vacation we’ve been planning for months. But this event-related type of motivation quickly dries out and people go back to their lazy usual selves. Some people end up abandoning their healthier lifestyles before they’ve even begun practicing it. Our bodies need […]

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