How to do a Hack Squat

The barbell squat is (or at least it should be!) heavily involved in any strength training plan. It works so many important muscles, including the quads, hips, glutes, hamstrings, and even provides a pretty good core workout. Like all fundamental lifts there are several variations, and here we’re going to look at how to do […]

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What is Plantar Fasciitis?

Runners, particularly distance runners, have to deal with more than their fair share of injuries. The strain that endurance running has on the body can cause a lot of issues for even the most careful runners, with feet, knees, ankles and hips all feeling the strain of putting in the miles every week. One of […]

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