L-Carnitine is becoming increasingly popular as a tool for improving weight loss and exercising. It was used in the past by both bodybuilders and dieters, but new research has shown it has more benefits than previously realized, and it is experiencing something of a resurgence. Let’s look at what some of those benefits are and […]
As I’ve mentioned a few times on the site, I’m a big proponent of regular shoulder training. In terms of overall lifting, they’re a hugely important part of the body, and building strength and stability in your shoulders can really help your other lifts. Big shoulders also have a huge influence on your appearance. They make […]
Today we have a guest post from Terressa Dotson, an awesome fitness and lifestyle blogger who runs Achieving Fit – go check it out for some excellent tips on mindset, fitness and life in general! I first discovered triangle pyramid training about a year ago when a client reached out to me to help her relieve […]
If you’re looking to build muscle it’s important to keep your protein intake high. Unfortunately, protein-rich foods can often be at the higher end of the price range, so we need to shop smart to prevent going bankrupt in our quest for more lean muscle. Luckily there are plenty of options out there to suit […]
While the biceps get plenty of attention from the bros in the gym, if you’re serious about building a set of impressive arms your triceps deserve at least as much attention. The muscles of the triceps take up a significant proportion of the upper arms, and you can get a pretty comprehensive triceps workout with […]
