Protein is essential for building, repairing and maintaining muscle mass. Proteins are composed of building blocks known as amino acids. These same amino acids are also the building blocks of muscle tissue. When you work out to increase muscle mass, for example, you actually cause tiny tears in the muscle tissue. Repairing these tears is […]
Going through a series of training sessions at the gym will definitely bring you a whole new lifestyle. It is the work that counts in the gym, and it pays back really great. We have to exert a lot of effort on it, and we have to make time when we do so. We have […]
Our motivation to work out skyrockets whenever there’s a large summer event or a vacation we’ve been planning for months. But this event-related type of motivation quickly dries out and people go back to their lazy usual selves. Some people end up abandoning their healthier lifestyles before they’ve even begun practicing it. Our bodies need […]
To cure the constant ache in my upper back and neck, I have tried expensive massages, heated balms, and muscle stimulation therapy, but apparently, I should have just stood up straight. In a New York Times article, Professor Amy Cuddy calls this affliction the iHunch. While I like to pretend that I don’t look at my phone […]
Looking at the mirror and aiming for a well toned and sculpted body that is any man’s envy? Well think no further, for that dreamy thought is no longer a dream. You can achieve that Greek God body with just two simple steps – hit the gym religiously and sleep well even more religiously. Yes, […]
