8 Tips For Working Out On A Budget

The misconception that exercising has to cost a lot, in terms of gym membership and equipment, is what prevents a lot of people from getting fit. What they don’t understand is that you can actually work out even on a budget. Here are some workout tips to help you if you don’t want to spend […]

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Foods That Lower Testosterone

Testosterone is a steroidal hormone produced mainly by testes in men and ovaries in women. The adrenal glands of box sexes also produce smaller amounts of testosterone. This hormone belongs to the androgen group which includes DHT (dihydrotestosterone) androstenediol and androstenedione. There are also 6 other groups of steroid hormones including estrogens (for bodybuilding), progestins […]

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